What’s The Best Choice For A Good Workout Protein?

by Mel on January 18, 2017

One large part of training your body is giving it the nutrients it needs for optimal performance and success. This is especially true when it comes to building and maintaining lean muscle mass. Protein is vital for building muscle. You can find complete protein in fish, poultry and meat.

However, if you do not consume any of these things due to a strict vegetarian diet, you can create a complete protein through specific food combinations such as corn, beans, rice and cheese. Making a bean, rice and cheese burrito in a corn tortilla is one example of a complete protein for vegetarians who still consume dairy products. For vegans, finding ways to create complete proteins is a bit more challenging, which is why many vegans opt for supplementation to ensure that no essential nutrients are being missed.

When looking for a good workout protein, your best choice is always a complete protein, however, you can get ample amounts of protein from a variety of non-meat and non-dairy sources like nuts, seeds and nut butters. Keep in mind, however, that you should not try to fill all of your protein requirements with these things, given that they are very high in fat and do not represent the total array of amino acids (the building blocks of protein), that will provide a complete protein chain and optimal benefits.

Mel

Mel

Health Contributor at Creative Bioscience
I always look forward to expressive my passions in life to others and helping people make lasting changes. I live a busy life like the rest of us with kids, work, and everything else that can get in the way. Making time for exercise, and making good decisions about what we eat can often be a challenge. We sometimes lack the motivation and momentum to make lasting changes in our lives. I've been fortunate enough to really get my life in order and have some simple strategies to help you do the same. Mel's favorite product is Garcinia Cambogia 1234
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