Why Your Liver Is So Important

by Michelle on June 5, 2018

Why Your Liver Is Important Your liver has a lot of responsibility and is in charge of helping your body rid itself of harmful toxins! Taking care of it and making sure it is working will go a long way in improving your overall health!

The liver plays a central role in all metabolic processes in the body.  Its main job is to filter blood coming from the digestive tract before passing it to the rest of the body, but there are several important functions the liver performs:

–  Bile production and excretion (an important digestive liquid)

–  Excretion of bilirubin, cholesterol, hormones, and drugs

–  Metabolism of fats, proteins, and carbohydrates

–  Enzyme activation

–  Storage of glycogen (energy in the form of a sugar), vitamins, and minerals

–  Synthesis of plasma proteins, such as albumin, and clotting factors

–  Blood detoxification and purification

The liver is also the only organ in the body that can grow cells and regenerate itself.  It can be removed from the body, split in half, and transplanted into two different recipients.  Plus, a living person can donate a portion of their liver while having both portions regrow and function.  A healthy liver is important for many reasons and there are several things you can do (and not do) to protect it from damage so it can keep your body functioning properly:


  1. Eat a high fiber diet, including fresh fruit, vegetables, and whole grains
  2. Load up on healthy protein (vital for fighting infections and healing a damaged liver); include low fat or fat-free dairy, lean meats, and plant-based sources like beans, legumes, and lentils
  3. Avoid trans fats found in processed foods; opt for healthy fats found in nuts, seeds, flaxseeds, avocados, olive oil, and fatty fish
  4. Stay well hydrated
  5. Avoid consuming high amounts of salty and sugary foods
  6. Control your weight…avoid obesity
  7. Limit alcohol consumption
  8. Don’t abuse over-the-counter medications (especially acetaminophen)


There are a few common symptoms you might notice if your liver isn’t working well:

–  Chronic fatigue

–  Gastrointestinal issues (upset stomach, nausea, vomiting)

–  Decreased appetite

–  Dark colored urine

–  Jaundice (yellowing of the skin and whites of the eyes)

A liver detoxification is sometimes all that’s needed to clean out this important, multi-functional organ and get things running smoothly again.  There are many liver detox products and recipes out there, and some might be a bit too harsh for the average person. We have our Liver Detox formula that’s gentle enough for almost everyone, yet gets the job done.  The all natural ingredients help to cleanse and protect the liver so it can properly take care of you. Please be sure to check with your healthcare professional about your personal health situation and any medications you might be taking just to make sure all is clear for you to do any type of liver detoxification.  




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